While it may seem like a simple activity, papercrafting has been shown to have a positive impact on mental health. Not convinced? Let’s dive in…
Reduced Anxiety
Firstly, low poly papercrafts require concentration and focus. When working on a papercraft model, you must carefully cut, fold and glue the paper in the correct places to create a precise 3D object. This process requires concentration, and as such, can help to reduce anxiety and stress. Focusing on the task at hand can also have a calming effect on the mind, helping to ease racing thoughts and promote relaxation.
Secondly, papercrafts provide a sense of accomplishment. Completing a low poly papercraft model can be a satisfying experience, especially when it comes to more complex models. Seeing the finished product can give a sense of achievement and pride, which can improve self-esteem and confidence. This sense of accomplishment can also act as a motivator, encouraging individuals to try new things and take on new challenges.
Papercrafting and Mindfulness
Thirdly, low poly papercrafts can be a mindful activity. Mindfulness involves being present and fully engaged in the moment, and papercrafting can be a great way to practice this. By focusing on the details of the model and the process of creating it, papercrafting can help individuals to stay present and engage in the activity fully. This can be especially beneficial for those who struggle with anxiety or depression, as it provides a way to focus on something positive and engaging.
Being Social and Sharing
Finally, making a papercraft sculpture can be a social activity. While it is possible to papercraft alone, it can also be a great way to connect with others. Joining a papercrafting group or sharing your creations with friends and family can provide a sense of community and support. Having a hobby that connects you with others can help to reduce feelings of loneliness and isolation, which can have a positive impact on mental health.
Whether you are looking to reduce stress and anxiety, improve self-esteem, practice mindfulness, or connect with others, papercrafting can be a fun and engaging way to achieve these goals. So why not give it a try? You may be surprised at how beneficial it can be!
Fancy having a go? Check out our range of papercraft templates on Etsy